Wellness
Emotional
Stress is the body's reaction to something that exceeds its resources. When we perceive something as harmful, our brain triggers stress hormones, such as cortisol, into your system.
While these hormones can provide the "adrenaline rush" to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. A healthy liver is of utmost importance as the liver is primarily responsible for your overall health. when your liver is full of toxic wastes your brain gets affected. This can result in lack of sleep, lack of concentration, fatigue, irritability poor emotional wellness.
It's a good idea to detox stressful life situations along with detoxifying your body. Yoga and meditation are simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring.
Relaxation practiced as a part of your way of life keep cortisol levels healthy and under control keeping you healthy and under control.
Don't let the energy vampires suck you dry!
The Drama Queen, the Sad Sister, the Gift of Gabber, and the Blamer. Any of them can wear you down.
Not enough sleep makes you weak! Physical health effects emotional health. When you’re tired, you are quicker to become subjective to emotional imbalances.
Be prepared!
It's smart to anticipate and plan for how you'll handle a given obstacle. However, when you visualize a negative outcome, you may operate in a way that supports the result you most want to avoid.
Here is an example of a simple solution to a potential problem. If you think you may have to get up in the middle of the night, will you fret about possibly tripping over things in the dark, or will you turn on a night light?
Be prepared!
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How To Obtain and Maintain Emotional Wellness
You know you need to take care of your physical health, but have you been doing enough to maintain a healthy emotional balance? Here's Part I of a series of information for reducing stress, managing negative emotions, and improving your emotional wellness.
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Get your body moving! Exercise lifts mood and enhances quality of life. It’s something empowering when you know that you have made a positive contribution to your health.
Hide! Solitude can be healthy. Spend at least 5-15 minutes twice a day with your feelings without distractions. Turn every electronic off. Focus on slow deep breaths. Relax.
This time belongs to you.
